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5 minutes a day to a healthier you What should I eat? Will eggs raise my cholesterol? Why am I not losing weight? When it comes to nutrition and health there is so much information and most of us just don’t have the time or resources to decipher truth from fiction. Take 5 minutes out of your day to listen to Shirra Haddad, a holistic health coach, nutritionist, and fitness coach, as she guides you through some of the fundamentals of nutrition. Apply some or all of her principles and witness how much better you feel. All it takes is 5 minutes a (week/day/whatever) to learn core concepts that will transform you into the best version of yourself. ***Enrolled in a current program? Use code PROGRAM for 100% discount on The Basics of Good Nutrition***
You can also join this program via the mobile app. Go to the app