About
Who Should Do This Program? Women who are interested in building endurance and boosting energy. This program combines quick cardio bursts with body sculpting exercises, making it a great way to stay in shape! It’s designed for those who have some workout experience and are familiar with basic exercises. However, beginners are welcome and can follow the class at their own pace. What Can I Expect? The program includes five 15-minute videos, alternating between cardio and bodyweight sculpting exercises. No equipment is necessary, making it an ideal workout for when you're short on time or away from home. Do I Need Experience in Bodyweight Training? No prior experience is required! However, please note that the instructor does not take time to break down each move for beginners. What Equipment Will I Need? A mat or carpeted area is recommended for comfort during the workout. 💡 Free for regular monthly Jump Into Shape members!
You can also join this program via the mobile app. Go to the app