About
Who should do this program? This program is designed for individuals looking for a low to medium intensity workout that is gentle on the joints while still keeping them active. It’s ideal for those returning to fitness, beginners, or anyone who prefers a slower, more controlled pace with flexibility between seated and standing exercises. What can I expect? The program focuses on steady, accessible movement designed to build strength, mobility, and consistency over time. Each session includes a mix of seated and standing exercises, allowing you to move at your own pace while still getting an effective workout. The workouts are designed to be done anywhere, whether at your desk or in your living room. You’ll be guided through movements that improve flexibility, stability, and overall strength without high impact or strain on your joints. Do I need experience with jump rope or strength training? No. This program is beginner-friendly and does not require prior experience. It’s designed to ease you into movement in a safe and supportive way. What equipment will I need? * Exercise mat (optional) * Water bottles or light household items for resistance * Comfortable space to move * A willingness to stay consistent and take care of your body 💡Free for regular monthly Jump Into Shape members!
You can also join this program via the mobile app. Go to the app