Intermediate Kickboxing & Weights (Leya)

Who is this program for? This program is geared toward women with previous kickboxing experience who are ready to take their workout to the next level. It's an opportunity to build strength, endurance, and confidence, sharpening the skills you already have while pushing your conditioning further. What can I expect? This is a four-week program with three classes each week, combining kickboxing and weight training to build strength while delivering a heart-healthy cardio workout. Each class is 15 minutes long. One class focuses on 5 minutes of weights and 10 minutes of kickboxing, and the next class flips it, 10 minutes of weights and 5 minutes of kickboxing, continuing to rotate back and forth throughout the program. Do I need prior experience? Yes, this program is designed for women who already have kickboxing experience and want to build on it. That said, you control the intensity, and clear guidance is provided throughout, so don't be afraid to mess up as you push yourself further. What equipment will I need? * Hand weights (light or bodyweight) * Exercise mat * Water bottle * Energy, and a desire to lead a healthier life with a strong, consistent exercise routine