Ropeless Rounds v 2.0

Who is this program for? This program is designed for anyone looking for a challenging workout using weighted ropeless ropes, along with weights and bodyweight exercises. It’s ideal for those wanting to build endurance and strength while working out in limited space or without jumping. This class is NOT for beginners. What do I need? 1. A set of ropeless ropes (weighted handles such as ¼ lb, ½ lb, 1 lb, or 2 lb options) 2. A pair of free weights heavy enough to make 40 second sets challenging but doable 3. An exercise mat 4. A strong desire to push yourself What can I expect? You’ll receive 3 video workouts per week. Each class is 20 minutes long and follows a structured progression using ropeless ropes, bodyweight exercises, and dumbbells. Workouts are broken into 9 rounds, with short breaks between them to catch your breath and hydrate. The rest periods start at 30 seconds and decrease by 2 seconds every 3 classes. By the end of the program, breaks are just 16 seconds. Do I need experience with ropeless ropes, bodyweight exercises, or weights? YES. These workouts include long sets and are not suitable for beginners. If needed, you can modify by using lighter weights or slowing the pace. What’s included in the program? 1. 3 video workouts per week for 8 weeks 2. Accountability. If you slack off, Moshe will contact you 😅 Ropeless ropes and dumbbells are NOT included.