Kickboxing with Bee

Program Overview Kickboxing and cardio focus on helping you learn and execute combinations more effectively. We use the mirror method, where you mirror what I do on screen. We start with a simple combo and add a move every 30 seconds to keep your memory sharp while building endurance. You’ll work in both orthodox and southpaw stances, with added defensive movements to expand your skillset. Who is this program for? This program is great for all fitness levels, especially if you want to build strength without cardio, jumping, or explosive movements. We move at a steady pace with a strong focus on technique, control, and safety. Every exercise includes modifications and alternatives. What can I expect? This is a four-week program with three classes each week. Cardio is incorporated in the second half of our two rounds, with core to end the 2nd round. You’ll perform a variety of combos including punching, kicking, kneeing and defensive moves. This class will help your memory stay sharp while also improving endurance by taking shorter breaks between combos. Every class is unique, challenging, and engaging. Each class includes: * A warm-up to prepare your body * Two rounds of exercises with a 1-minute water break in between * A cool-down and stretch to finish * Uptempo, high-energy class * Modifications and alternatives * Clear coaching so you understand what each exercise is working **Combos can be challenging to get at first, but stick with it. And don't worry about messing up, have fun with it!** Do I need prior experience? No. This program is beginner-friendly while still offering enough challenge for more advanced participants. You control the intensity, and clear guidance is provided throughout. Once again, don't be afraid to mess up. What equipment will I need? * Dumbbells (light, or bodyweight) * Exercise mat * Water bottle * A positive attitude and willingness to move