Jump Into Shape

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Attractive and muscular athlete.Young ma

BURN CALORIES,
HAVE FUN

A MEN'S FITNESS PROGRAM

FOR ALL AGES
ONLINE CLASSES

LIVE TRAINER

REAL-TIME COACHING

 

BOOK A CLASS

10 MINUTE CALORIE BURN

An ideal way to fit regular exercise into your life

A 10-minute high-intensity training session that utilizes bodyweight exercises to provide a full-body, calorie-burning workout. No equipment needed.

10 MINUTE JUMP ROPING HIIT WORKOUT

An ideal way to fit regular exercise into your life

This 10-minute class for EXPERIENCED jump ropers is an efficient full-body, calorie-burning workout. Jump rope required, mat recommended.

45 MINUTE JUMP ROPING HIIT WORKOUT

An intense workout for those serious about jump rope fitness

This 45-minute class for EXPERIENCED jump ropers combines various jump rope skills and bodyweight exercises for a challenging workout. Jump rope required, mat recommended.

 

BENEFITS

ACHIEVE RESULTS

Boost fat burn, increase muscle engagement and cardio, and improve mental sharpness

WORKOUT ANYWHERE

Wherever you are, join an online class for an intense 10-minute or 45-minute workout

TRAIN TOGETHER

Gain motivation from a live trainer and other class participants as you invest in your health

 

TESTIMONIALS

 
 
 

David L

"I have found jump roping to be a great form of exercise and look forward to the weekly classes. Russell made sure that each participant developed the necessary form and technique so that we could all progress and maximize our experience."

ABOUT JUMP INTO SHAPE

Jump Into Shape is a men’s fitness program with a mission to help any man build a healthier body. The program was created by Russell Moskowitz to share the benefits he gained from jumping rope.


When Russell turned 40, he discovered jump roping as an easy, convenient, and cost-effective way to stay in shape and preemptively combat a family history of diabetes and heart problems. Using the Crossrope© weighted jump ropes for 10 minutes a day, three times a week, he lost 14 pounds the first year and then kept off the weight and added muscle mass in the second year. Russell is in the best physical shape of his life.

Inspired by his own experiences and needs, Russell created Jump Into Shape's unique jump roping and bodyweight program.  After teaching private classes for a year, Jump Into Shape now offers live streaming classes so men can exercise from anywhere in the world. Participants choose a 10-minute or 45-minute challenging, fun class through a computer, tablet, or smartphone and see the instructor and other participants, creating a virtual class experience.