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RESOURCES

THE BEST TYPE OF EXERCISE TO BURN FAT

February 27, 2019

A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods

BEST JUMP ROPE SHOES

April 19, 2017

In this guide, you'll learn why you need good shoes for jumping, how to pick the right ones, and whether it's OK to go barefoot and receive some recommendations.

HOW OFTEN TO JUMP EACH WEEK

August 16, 2017

If you’re like many of the jumpers we speak to on a daily basis, it’s a question that comes up often. But it's one of great importance because how often you jump not only has an impact on your results, but it plays a key factor when it comes to injury prevention.

JUMPING ROPE VS. RUNNING

February 2, 2018

Jumping rope is one of the most efficient workouts you can do. When you can only fit in a quick workout, but want to reap the most benefits, it's a clear choice to grab your rope and get jumping.