Jump Into Shape

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BUILD A HEALTHIER BODY
FOR YOUR SOUL

 

ABOUT JUMP INTO SHAPE

Jump Into Shape is a men’s jump roping program with a mission to build a healthier guf (body) for our neshama (soul). The program was created by Russell Moskowitz to share the benefits he gained from jumping rope.


When Russell turned 40, he discovered jump roping as an easy, convenient, and cost-effective way to stay in shape and preemptively combat a family history of diabetes and heart problems. Using the Crossrope© weighted jump ropes for 10 minutes a day, three times a week, he lost 14 pounds the first year and then kept off the weight and added muscle mass in the second year. Russell is in the best physical shape of his life.

Inspired by his own experiences and needs, Russell created Jump Into Shape's unique program customized for the orthodox Jewish community. 

  • In-person classes are endorsed and supported by the congregation Rav and scheduled on-site after davening

  • Live streaming classes allow participants to exercise in the location of their choice

  • All classes are for men only, ensuring a tznius (modest) environment

 

BENEFITS

BOOST FAT BURN

Research has shown that jumping rope can help you burn roughly 1,300 calories per hour

INCREASE MUSCLE ENGAGEMENT

With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results

IMPROVE CARDIO

Jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints

IMPROVE MENTAL SHARPNESS

Jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert

THE FUN FACTOR

Jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double-unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner