Improve posture, muscle tone, balance and joint mobility
30 min
$20
Have Fun, Get Fit, Stay Fit
An ideal way to fit regular exercise into your life
12 min
$8
Build and tone core and pelvic muscles in this quick focused class
A great full body workout
Focused workout to tone the arms and abs
20 min
Strengthen and tone with weight-training workout
Improve your balance, stability and improve your quality of life
Upper body cardio and muscle workout
Stretch your upper body
Work out our upper body muscles
An intermediate workout with jump rope skill building and HIIT
Duration Varies
Get maximum benefit in minimal time with this intense workout.
An advanced workout for those serious about jump rope fitness
