10 MINUTE CALORIE BURN
Sundays @ 9:00pm EST
Mondays @ 7:45pm EST
Tuesdays @ 3:25pm EST
Thursdays @ 9:00pm EST
10 MINUTE JUMP ROPING HIIT WORKOUT
Mondays @ 8:05pm EST
Tuesdays @ 3:00pm EST
45 MINUTE JUMP ROPE HIIT WORKOUT
Sundays @ 8:00pm EST
Mondays @ 8:30pm EST
Thursdays @ 9:30pm EST
$8 for 1 session
$35 for 5 sessions
This is the signature workout that started it all. The 10-minute sessions are an ideal way to squeeze exercise into your week or as a supplement to the 45-minute sessions.
$25 for 1 session
$110 for 5 sessions
Push yourself once or twice a week in this intense, full-body workout.
$80 for recurring monthly all-access
Take advantage of all class offerings for one monthly rate. Choose the recurring monthly membership for the best value
Looking for a class at a different day and time? Interested in a women's only class? Let us know. With sufficient interest we'll expand and grow our class offerings to meet your needs.