Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...

Shirra Haddad Averbuch, nutritionbyshirra@gmail.com, holistic health coach certified in nutrition, personal training, yoga, and group...

Mindful Exercise by Coach K (Meir Kaniel), Director of Nefesh Inspired & the Runnergize program, runnergize.com & runninginspired.org...

💡The Scale Can’t Tell the Difference Between Muscle Weight & Fat ❓Do your clothes fit differently? 💡Sodium Effects the Weight on the...

"In the summer every Friday I go swimming, last year I made one or two laps and I couldn't do it anymore I was out of breath... this...

Getting out of vacation mode is hard… Here are 3 suggestions: 💡 Close your eyes and remember what your mind and body feels like after a...

Many people tell me they don’t have the time to exercise 👉We all know how much time is wasted each day Many people tell me they don’t...

Saturday to Shabbos Podcast with Moshe Moskowitz… Thank you so much to Jeff Cohen for having me as a guest and Vitaly Zurkovsky, J.D.,...

I was asked “5 Things You Need To Live A Long & Healthy Life”? Here’s my list (in no order): Pray for success and health. When I was...

Earning Money vs Eternal Reward… Baruch HaShem (Thank G-d) I’ve been having a lot of quality time with our son this summer as he is not...

WHY STRENGTHEN YOUR CORE? —> Improve your balance —> Make it easier to do most physical activities —> Reduced lower back pain —> Improved...