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Nov 6, 20230 min read


Oct 23, 20230 min read


Oct 20, 20230 min read


Oct 17, 20230 min read


5 week team challenge - stats and updates
as of 12am on Nov 16, 2023
Oct 16, 20231 min read


Sep 27, 20230 min read


When (not if) you exercise
When you exercise, try to get a good balance of cardio, weights, fun, challenge, and a variety of routines... Thank you and many...
Sep 21, 20231 min read


Sitting Class Preview
Working on something big here... classes for people with limited mobility... weighted rope less ropes, weights, bodyweights... along with...
Sep 20, 20231 min read


Why I Exercise
Top 3 reasons I exercise... 1. To serve G-d 2. Be the best family man 3. Family history of health issues WHAT ARE YOUR TOP 3? Thank you...
Sep 20, 20231 min read


Sep 15, 20230 min read


What do you look for in an exercise program?
What do you look for in an exercise program? I suggest the following: 👉Fun: otherwise you will lose interest and it will become a...
Sep 14, 20231 min read


When Life "Gets In The Way of Your Schedule"
When Life "Gets In The Way of Your Schedule" When your daily schedule gets thrown a curveball try: 1) recalibrating 2) reduce the length...
Sep 13, 20231 min read


We ALL have “9.11 moments” … just have to see and hear them…
We ALL have “9.11 moments” … just have to see and hear them… In the last few years when I have been asked to speak about my 9.11...
Sep 12, 20232 min read


Shuey shares thoughts about Jump Into Shape
Shuey was skeptical about Jump Into Shape... "was" Thank you and many blessings, Moshe
Sep 12, 20231 min read


Sep 11, 20230 min read
Sep 11, 20230 min read


Sep 8, 20230 min read


Sep 7, 20230 min read


Benefits of Strength Training
Benefits of strength training 💪 Builds muscle 💪 Increases strength and mobility 💪 Increases bone density 💪 Aids in prevention of...
Sep 5, 20231 min read


Snooze To Lose
Shirra Haddad Averbuch, nutritionbyshirra@gmail.com, holistic health coach certified in nutrition, personal training, yoga, and group...
Sep 3, 20232 min read
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